How does one eat with the seasons, so as to live in harmony with it? What guidance does the classical Chinese medical texts offer? You will learn about how the ancient Chinese calendar divides the year into 24 seasonal nodes, and the guidance it offers for selecting seasonal foods. I also present some simple recipes you can use at home. Learn how Chinese medicine categorizes all foods into 5 flavors and different temperatures. And how these categorization help one to know what foods are good for your constitution. This seminar covers these concepts and more.